Curiously Awesome

According to a recent study, overweight people have better success in losing weight when their vitamin D levels are increased. In the study, 38 obese men and women were placed on a diet program. Those whose vitamin D levels were increased lost up to a half pound more than those whose vitamin D levels were not increased. Supplementation with vitamin D increases weight loss for people whose Vitamin D levels are already low.

Approximately 75 percent of American teens and adults are deficient in vitamin D. A Vitamin D deficiency is connected to many serious illnesses such as cancer, diabetes and heart disease.

As Vitamin D works with calcium and sunlight, it helps to properly use the foods consumed and it regulates blood sugar levels. If there is a lack of calcium, the body makes more synthase (a fatty acid enzyme that coverts calories into fat). People with a calcium deficiency may have a synthase production increase of up to 500 percent. This explains the connection between low Vitamin D levels and obesity.

A stroke occurs when blood supply to part of the brain is either blocked by a blood clot or when a blood vessel in the brain bursts(diverting blood into the spaces around brain cells, or neurons). Brain damage often results–leaving stroke survivors with a range of different disabilities.

New research concludes that a specific type of vitamin E (called TCT) could keep brain cells from dying after a stroke.

TCT is not widely found in the typical American diet but it is common in foods that make up a typical Southeast Asian diet. Some food sources of TCT are rice bran oil, wheat germ, barley, and oats.

Researchers have identified an enzyme called cPLA2 that TCT targets to protect neurons after a stroke.

Blocked blood flow associated with stroke causes an excess of glutamate to be released. Normally, glutamate is beneficial and important for memory and learning. If it is produced in large amounts (in response to the brain trauma of a stroke), it triggers reactions that lead to the destruction of neurons and causes stroke damage.

The amount of TCT necessary to achieve these brain cell protecting effects is small (about 10 times lower than the average amount of TCT circulating in the bodies of humans who regularly consume vitamin E).

Many breast cancers depend on estrogen to fuel them. There is a class of drugs called aromatase inhibitors (AI) that block the movement of estrogen. These drugs are used by mainstream medical doctors to attempt to slow the growth of estrogen sensitive breast tumors. Unfortunately, these drugs come loaded with side effects including hot flashes, joint pain, headaches, fatigue, fractures and even heart disease.

Researchers have found a substance that could prevent the development of estrogen-dependent breast cancer: pomegranate fruit.

Pomegranates contain phytochemicals that work much like AIs. Any cancer treatment derived from pomegranates would not have harmful side effects because the fruit is a basic food. Phytochemicals suppress estrogen and this, in turn, prevents the spread of breast cancer cells and estrogen-related tumors.

The health benefits of broccoli and related vegetables may come in part from a chemical known as sulforaphane, which appears to activate a specific heart-protecting protein.

Researchers studied the chemical sulforaphane (occurring naturally in vegetables in the family Brassicaceae–known as cruciferous vegetables). Cruciferous vegetables include cabbage, cauliflower, radish, and turnip. Sulforaphane increases the activity of the protein Nrf2. In these areas, blood flow is usually slowed or even disrupted completely.

These findings provide a possible way by which eating vegetables can help protect against heart disease. The biochemistry revealed could lead to more medical approaches for controlling disease that leads to heart attacks and strokes.

Children who are too clean have a greater chance of developing inflammation and disease. Normal skin bacteria acts to balance immune response and protect the body from overreactions to injuries. Keeping children excessively clean may be interfering with children’s natural healing function and making them more susceptible to disease.

Exposure to germs is beneficial to young children. They need germs to build immunity and prevent the development of allergies. Staphylococci (a bacteria) is important for blocking inflammation. Overuse of skin soaps and hand sanitizers is reducing staphylococci.

A significant rise in allergies, asthma, and serious inflammation diseases is becoming prevalent in the UK and in the United States and researchers suggest that the current sanitation craze is responsible. The human body fights disease and stays healthy because of the presence of microbes that counteract each other. Antibacterial products can cause the growth of super-bacteria that may contribute to serious problems.

Children who grow up on farms with a variety of bugs, worms and natural elements have fewer allergies and autoimmune problems than urban children who spend more time indoors.