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Sweet potatoes are rich in antioxidants and contain beneficial anti-inflammatory properties. Sweet potatoes have a positive effect on some health conditions, including asthma, allergies, and arthritis. Sweet potatoes are also high in fiber and calcium. They contain high amounts of potassium, folate, vitamin c, and beta carotene.

Sweet potatoes are also beneficial for a diabetic diet. They are naturally sweet but only release their natural sugars in the form of glucose. This means they release into the body at a much slower rate. Foods like these allow diabetics to better manage their blood sugar levels.

Sweet potatoes are easy to prepare as well. Add sweet potatoes to your list of autumn vegetables and you will have a superfood on your menu. Sweet potatoes will increase your fiber and calcium intake, increase your vitamins, level your blood sugar, improve arthritis symptoms, and may improve eyesight problems.