The Benefits of Barley
Barley is one of the most widely cultivated grains in the world. It has a nutty flavor, a texture somewhat like pasta, and is very versatile. It can be substituted for rice substitute in recipes and tastes great in a stir fry. One of the best health benefits of barley can be found in its high dietary fiber content.
Dietary fiber is essential for making your digestive system run efficiently. A sluggish digestive system is one of the main causes of colon cancer. A regular intake of barley has also been found to help the body create two chemicals called propionic and acetic acid which are used as fuel by the cells.
A recently published a report states that barley’s high fiber content has multiple beneficial effects on cholesterol. Barley has also been found to have significant cardiovascular benefits for young women. Adding barley to one’s diet slowed progression of atherosclerosis.
