Curiously Awesome

Throw a salsa party and invite your friends to experience joys of healthy living. Healthy living doesn’t have to be drab and boring…by eating foods like salsa we can include great tasting, nutrient packed food in the diet…and by dancing the salsa dance we can get some exercise that is not only beneficial but enjoyable as well.

Set out three or four varieties of homemade salsa, yummy eats to put it on, music, and someone who knows how to salsa dance. Your guests will enjoy one of the healthiest foods on earth and learn an exercise that is entertaining.

Salsa is the bestselling condiment in North America because of its great taste and its healthful composition. Salsa can liven up almost anything. Salsa also contains ingredients that keep aging, cancer and degenerative diseases away.

Salsa dancing helps keep the body trim. It increases muscle mass, boosts endurance, and expands range of motion. Salsa dancing can expend up to 420 calories an hour…and it is low impact as well. Dancing the night away can burn more calories per hour than riding a bike or swimming.

Have fun eating and dancing the night away!