Curiously Awesome

A new study shows that getting at least seven hours of sleep every night can maximize the cancer prevention benefits in active women.

Women between the ages of 18 and 65 who slept at least seven hours per night in addition to getting an hour per day of moderate exercise were 47% less likely to have cancer compared to women who averaged less sleep at the same activity level.

Lack of sleep has been linked to diabetes, stroke, heart disease and depression. It’s rare that one singular action would prevent all disease. A combination of many healthy lifestyle habits results in a much better chance of maintaining good health. Physical activity, a diet consisting of natural foods, and proper stress management are other factors that have a strong influence on one’s health.

Add all of these lifestyle choices to a good night’s sleep and you’ve given your body a fighting chance against modern disease.

I was just browsing a site for a dental spa that is not very far from where I live. We live about 150 miles away from Chicago (where the Mitchel Dental Spa is located). What I was reading on their website was enough to make me think seriously about taking a little day trip to Chicago.

Listen to some of this! Not only is this a great place to go for teeth whitening chicago, but you can also enjoy their refreshment bar, get a massage, and then sit back and enjoy your own personal flat screen TV while you undergo your dental procedures. This dental spa not only offers complete cosmetic dentistry, but they also offer general dentistry treatments like cleanings, fillings, and crowns as well. If a visit to the dentist is not high on your list, why not make it a whole lot more motivating to go by getting a body wrap or a facial while you’re there? I can totally see how this would get people in to see the dentist! I know it would work for me!

I saw some impressive testimonials and also recent press the Mitchel Dental Spa has received from MSNBC and USAToday. This looks like an interesting place!

Hair removal is a fact of life for most people. For many people it is a daily fact of life that takes time and effort to upkeep and manage. If you’ve ever considered permanent hair removal instead of the temporary measures taken in your bathroom every morning, then here is something for you to think about.

Laser Hair Removal is the cutting edge of permanent hair removal techniques. It is quick, painless, and there is no risk of infection associated with these hair removal procedures. This is for both men and women…so let’s talk about permanent back hair removal for just a minute, if you don’t mind.

Something my husband and I remember and laugh about to this day is the time he asked me to use my Epilady on his back. We both thought it sounded like a great idea! Well…not only was it a bad idea, my poor husband was summarily tortured until he finally begged me to quit when I had about half of his back done. Poor guy…until I finally threw that torture device away he would shudder every time he saw it. Imagine how great it would be to get rid of all of that unsightly back hair with permanent laser hair removal.