1. Avoid Food Intolerances
If you are intolerant to certain foods, it may show up as bags or dark circles under the eyes. Sugar is one of the most aging toxins. Cow’s milk is linked with acne and poor skin quality. Excess alcohol and other toxins that make the liver overworked can make the skin look overworked.
2. Avoid Free Radicals and Eat Loads of Antioxidants
Free radicals such as household chemicals and cigarettes cause aging.
Kale, cabbage, chilli peppers, parsley artichokes and Brussels sprouts are some of the most powerful vegetables. Berries, pineapple, pomegranate, prunes and kiwis are some of the fruits with the highest antioxidant activity. Raw chocolate, bee pollen, goji berries, and spirulina are some of the new super foods shown to dramatically reduce aging, as well as most other health issues.
3. Find Your Optimum Weight and Stay There
The endless cycle of losing weight, gaining it back only to go on yet another diet is terrible for the skin, not to mention dangerous for the body and exhausting for the mind. This constant rise and fall of weight can potentially cause wrinkles and saggy skin.
4. Limit Intense Sun Exposure
Excess sun exposure can cause skin damage. The key is to get short bursts of sun so that you don’t get sun burned. Eating plenty of antioxidants will actually make you less likely to get sun burned.
5. Moisturize with Nature’s Most Perfect Oil
Coconut oil keeps the skin strong and supple, preventing sagging, wrinkled skin. It protects from free radicals and is a natural sunscreen.
6. Get Plenty of Essential Fats
Omega-3 fatty acids are a key ingredient for beautiful skin. Most people are seriously lacking in these fats that are vital for vibrant, healthy looking skin.
7. Relax Your Facial Muscles
Be aware of your facial expressions. If you frown a lot, try to relax the muscles.
