Curiously Awesome

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Sleep allows the body to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes of aging. Tiredness also affects your moods and can increase your risk of depression and anxiety.  Sleep deprivation can also affect your ability to use your brain. This can directly affect your creativity. It can also decrease your ability to think or react quickly, which may affect your ability to drive or do daily tasks.

Sleep needs vary from person to person. Studies indicate that most people are most effective when they sleep an average of 7 hours…but between 5 and 7 hours of sleep each night is a good range for most people.

The foods we eat can help us to sleep better. The following foods can help improve sleep patterns.

Bananas

Bananas balance melatonin and serotonin levels. These are the neurotransmitters necessary for deep sleep. They also contain magnesium, which is a muscle relaxant.

Chamomile tea

Chamomile is a mild sedative that calms and relaxes. This makes it a perfect antidote for restless minds and bodies.

Honey

Honey helps the brain relax because it contains orexin. This is a recently discovered neurotransmitter that’s linked to alertness.

Potatoes

Potatoes contain tryptophan, which makes the body sleepy.

Oatmeal

Oats are high in melatonin.

Almonds

Almonds can help you relax because they contain tryptophan and magnesium.

Flaxseeds

Flaxseeds are a rich source omega-3 fatty acids, which make them a natural mood enhancer.