More about Eating CHEAP and HEALTHY
Resolve not to resort to processed foods as food prices rise!
Protein:
Protein can be difficult to buy on a budget. Some items will be out of reach, but you can still find tasty meat for low prices.
Season and marinate your own meat. Buy chicken with the bone and skin on.
Consider replacing meat with a protein substitute a few times a week.
Grains:
Buy less-processed grains. Buy plain brown rice instead of boxed rice mixes. Buy larger containers of oats instead of individual packets of instant oatmeal.
Buy bread items when they’re on sale and freeze any extras.
Beverages:
Put a filter on your tap instead of buying bottled water.
Make your own coffee at home and make it special at home instead of splurging on coffeehouse drinks.
Single-serving snacks:
Instead of buying individual bags of snacks, buy a bigger package and divide it up into smaller servings yourself.
General tips:
Buy Generic
Buy bigger containers and boxes to save some money. Compare unit prices to make sure you’re getting the best price.
Stock up on non-perishables.
Use coupons only for items you would usually purchase.
Cook at home instead of going out.
