Tips for Smarter Travel – Part 8
Tip #8: Stay active!
Staying active is key to staying healthy on any trip — and not for the reasons you may suspect. One of the best advantages of exercise while away from home is that your body sweats out toxins. This will eliminate toxic chemicals through your sweat glands.
The key here is not necessarily to work your heart or muscles, but to sweat as much as possible while you replenish your body with healthy fluids.
Of course, exercise also reduces stress and enhances your mood. That tends to make your travel a lot more enjoyable.
