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Using a pedometer to track daily walking goals leads to an increase in how much people walk.

Researchers examined the results of 26 studies on a total of 2,767 people. They found that people who set daily walking goals for themselves or who used pedometers to track their walking went approximately 2,000 steps farther per day than people who did not use pedometers or set goals.

The researchers suggested that pedometers may help people quantify their walking .

Pedometers are small, matchbook-sized devices that are usually worn at the waist. The devices cost between $5 and $50 and record how many steps a person takes as measured by the impact of the foot upon the ground.

People who use pedometers also show a slight improvement in weight and systolic blood pressure.