Archive for April, 2008

Million Blog List

Posted by User Imageadmin on Apr 30 2008 | Uncategorized

If this is your first visit, please consider subscribing to my RSS feed. You'll be sure not to miss one awesome thing!

I just entered this blog into an interesting Blog List this morning. It’s called Million Blog List and the goal is to see how long it will take to get 1,000,000 blogs to list themselves on their site. This blog was #1171.

It should be interesting to see how long it takes to reach a million.

Rate this:
2.5

no comments for now

Everyone Should Dispose of their Microwave Ovens

Posted by User Imageadmin on Apr 29 2008 | Uncategorized

It’s safe to say that today most necessities of life are well covered. We have most everything we need within easy grasp. There is quite a difference between something that makes a necessity more convenient and something that makes the convenience itself become unnecessary.

How lazy are we going to allow ourselves to become? Worse yet…how much of this wonderful life that we were created to enjoy are we willing to give up? We are trapped in a vortex moving faster and faster away from the life our bodies, souls, and spirits were created to live in. The average person can?t even see this!
How does popping something in the microwave at home fall into this? Wouldn?t they warn us or ban microwave ovens if they were found to be harmful? Well, the short answer is…NO.

Interestingly, it was the Nazis who actually invented microwaves. They were used in their mobile support and they called them the ?radiomissor?. These ovens were designed for their invasion of Russia. By using electronic equipment for preparation of meals on a mass scale, the logistical problem of cooking would be eliminated.

After the war, the Allies discovered medical research done by the Germans on microwave ovens. These documents, along with some working microwave ovens, were transported to the US War Department and were classified for reference and “further scientific investigation.” The Russians also retrieved some microwave ovens and they also have thorough research on their biological effects. Listen to this! Microwave oven use was outlawed in the Soviet Union. The Soviets issued an international warning on the health hazards of microwave ovens.

Dr. Percy Spencer, an engineer with the Raytheon Corporation, claimed to have ?invented? the microwave oven in 1946. The Raytheon Corporation filed the first US patent on one. The first ones were called Radar Ranges.

The following is a summary of the Russian investigations.

  • Carcinogens were formed in virtually all foods tested and no test food was subjected to more microwaving than necessary to accomplish the purpose.
  • Microwaving prepared meats sufficiently to ensure safety caused formation of d-Nitrosodiethanolamines (a well-known carcinogen).
  • Microwaving milk and cereal grains changed some of their amino acids into carcinogens.
  • Thawing frozen fruits converted their glucoside and galactoside containing fractions into carcinogenic substances.
  • Extremely short exposure of raw, cooked, and frozen vegetables changed their plant alkaloids into carcinogens.
  • Carcinogenic free-radicals were formed in microwaved plants (especially root vegetables).

Microwaves are obviously one of the most blatant cancer-causing machines ever invented. WHY are they still being bought, sold, and used in America?????????


Rate this:
2.5

no comments for now

How is stress killing you?

Posted by User Imageadmin on Apr 23 2008 | Uncategorized

In the past twenty years researchers have been able to prove that we have a definite physical response to our emotions.

Stress is necessary for our survival. Day to day, common stressors are normal and we have the innate ability to cope. It is the chronic type of stress that can be toxic. In fact, outright lethal to our health. It is very important to monitor and manage the stress in your life. You can’t escape stress, but if you are living a balanced life, the way you react to it will be healthier.

Past belief was that the mind and body were separate entities. Current research is proving otherwise, however. When you allow stress to affect your life, you are allowing it to influence every organ and every cell of your body.

What is Stress?

Stress creates a combination of responses in the body. Stress can be short-term or chronic. Acute stress is the common “fight or flight” response. This is the kind of reaction that can save your life in an emergency. Chronic stress is the experience of many common life situations…such as heavy traffic, noise, financial worries, illnesses, relationship problems, crime, or work frustrations. In the short term stress can be good. Over time, it turns destructive.

How destructive you ask? Research is now showing that prolonged stress can produce actual tissue changes and organ dysfunction.

Stress also induces your brain to release powerful chemical messengers called neurotransmitters, such as dopamine, norepinephrine, and epinephrine (also called adrenaline). The hypothalamic/pituitary-adrenal portion of your brain releases steroid hormones, including the main stress hormone, cortisol.

Cortisol affects many systems throughout your body. Your heart, lungs, and circulatory system are influenced by increased heart rate. Blood flow might even increase 300 to 400 percent. Blood pressure increases and your breathing becomes faster. Your mouth and throat may become dry. Your skin may become cool and clammy because blood flow is diverted away so it can support your heart and muscle tissues. Even your digestive activity shuts down.

Depression, fear, anger, hostility, and other negative emotions will depress our immune systems. The immune system is vital It is our first line of defense against infections, germs, and bacteria. The neurotransmitters that help to keep our immune systems healthy are affected by stress.

There is good news!

You don’t have to be a victim to chronic stress. Stress can be insidious. It can work its way into our lives before we are even aware of its consequences. You can stop this process by being aware of the symptoms of stress and how you feel when you are stressed. The next step is to use effective methods to reduce stress. Also worth mentioning is the importance of recognizing situations that trigger the stress in the first place.

You have what it takes to have a more peaceful and pleasurable life. It is smart to pay attention to how you view yourself. The internal voice needs to be heard and its distortions corrected. Suppressed emotions need to be identified, owned, expressed, and the finally processed.

Suggestions for healing stress

  1. Change how you see a situation — change your thoughts from a catastrophe to a more neutral perception
  2. Build your resilience to stress with good health habits
  3. Learn coping skills, such as relaxation techniques
  4. Have a strong support system around you
  5. Keep creative time and fun part of your life
  6. Release accumulated stress through exercise
  7. Improve your self-esteem
  8. Improve your communication skills
  9. Do what you love! Star gazing, a picnic, a walk, playing with a pet, watching a sunset

Finally…

Take responsibility for the way we feel. The idea that others have the power to make us feel good or bad is false. Whether consciously or unconsciously, we are choosing how we feel at every single minute of the day. The external world is very much a mirror of our own unique beliefs and expectations. Health is much more than the absence of illness. Strive to live in an unselfish way that encourages a feeling of belonging, loving, and forgiveness. Living your life in this way promotes a state of spiritual harmony that really does help to prevent illness.

Be joyful, vibrant, and healthy!

Rate this:
2.5

3 comments for now

Tart Cherries are a natural painkiller and powerful antioxidant

Posted by User Imageadmin on Apr 19 2008 | Uncategorized

The chemicals that give tart cherries their red color may relieve pain more effectively than aspirin and may provide antioxidant protection that is comparable to commercially available supplements like vitamin E. These new findings suggest that the consumption of cherries may have the potential to reduce cardiovascular or chronic diseases in humans (such as arthritis and gout).

Eating about 20 tart cherries could be enough to see antioxidant or anti-inflammatory benefits. That number of cherries contains 12-25 milligrams of active compounds called anthocyanins. Anthocyanins were found to prevent oxidative damage (caused by oxygen or free radicals) approximately as well as compounds in commercial antioxidants. Daily consumption of cherries has the potential of reducing pain related to inflammation, arthritis, and gout.

Rats that consumed whole tart cherry powder mixed into a high-fat diet didn’t gain as much weight or build up as much body fat as rats that didn’t consume cherries. Additionally, their blood showed significantly lower levels of molecules that indicate the kind of inflammation that has been linked to heart disease and diabetes. They also had significantly lower blood levels of cholesterol and triglycerides than the other rats.

These new findings are very encouraging due to what is becoming known about the connection between inflammation, blood lipids, obesity, and body composition in cardiovascular disease and diabetes,

Tart Cherries also contain other important nutrients.

  • Beta carotene (19 times as much as blueberries or strawberries)
  • Vitamins C and E
  • Potassium
  • Magnesium
  • Iron
  • Fiber
  • Folate

Cherries also have been found to help regulate the body’s circadian rhythm, prevent memory loss and even delay the aging process.


There are no specific guidelines about how many cherries it takes to reap the benefits. Experts suggest that 1-2 servings of cherries daily can help provide some of these health benefits, however.

* 1/2 cup dried

* 1 cup frozen

* 1 cup juice

* 1 ounce (or 2 Tbsp) juice concentrate

************

Those are the facts. Now for my own experience. For the last several months I’ve been having pain in my right shoulder and arm that has been getting progressively more bothersome. I can’t attribute it to anything specific so it’s been nagging mystery to me. I first read about these beneficial properties of cherries several weeks ago and I decided that I didn’t have anything to lose by adding cherries to my daily diet. It’s been almost two weeks now since I’ve been eating about 20 cherries daily and my shoulder and arm have been about 95% improved for the last week. I am completely amazed and absolutely sold on cherries!

Rate this:
2.5

5 comments for now

Prevent Disease and Heal with Chilies

Posted by User Imageadmin on Apr 16 2008 | Uncategorized

Spicy foods add flavor to food. As ethnic foods are becoming ever more abundant, chili and spicy food are increasingly popular. There is good news about this! Adding spice to food has a range of benefits for our health and wellbeing.

Scientists have now proven that capsaicin (responsible for the burning sensation when we eat chilies) can kill cancer cells. This indicates that people could at least prevent the onset of cancer by eating spicy food.

According to the World Health Organization, countries that have diets that are traditionally high in capsaicin have significantly lower cancer death rates for men and women than in countries where little spicy food is consumed.

People who consume large amounts of chili peppers also experienced a lower incidence of thromboembolism (potentially dangerous blood clots).

Other Benefits:

* Chilies are anti-inflammatory, so they prevent and relieve arthritis.

* Chilies are a fantastic remedy for cluster headaches and migraines.

* Chilies are a mood lifter, depression fighter, and powerful stress reliever.

* Chilies can help protect us from flu symptoms, sinusitis, and respiratory problems.

* Chilies are a powerful remedy for Herpes Simplex flare?ups. You can rub a hot chili straight on the skin to watch it disappear!

* Chilies are a natural muscle relaxant and pain reliever.

* Chilies have been shown to have a positive effect on an overactive bladder and on people who have incontinence.

* Spicy foods can heal psoriasis and other skin conditions.

* Studies have shown that ulcers respond well to chilies.

* Capsicum is good for the skin because it is anti-inflammatory and improves circulation.

* Spicy foods improve libido and sex drive.

Rate this:
2.5

8 comments for now

Is Martial Arts Dangerous for Children?

Posted by User Imageadmin on Apr 11 2008 | Uncategorized

The idea that mixed martial arts training is “dangerous for children” is farfetched. The real danger to children’s health is sitting on the couch playing video games, drinking soda, gaining weight and getting diabetes. It is these inactive kids who are at the highest risk of obesity, diabetes, cancer, heart disease, low bone density, poor cardiovascular health, behavioral disorders, etc. etc. etc.

The healthy kids are the kids that actively participate in sports. It doesn’t even matter what sport. Track and field, football, baseball, soccer, wrestling, and yes, MMA. Kids that train in MMA are training in a health-enhancing, confidence-boosting activity that will burn calories, build physical strength, teach personal responsibility and will demand rigorous training discipline. It’s like learning a formal martial art (like Tai Kwon Do), except that MMA is actually useful and it doesn’t waste time with demonstration forms or pretty colored belts. A kid that learns MMA is not only healthy but they are also more capable of taking care of themself at school, on the street or anywhere.

A lot of studios that teach MMA to kids also teach self-defense classes for kids based on Krav Maga, which is the Israeli-developed combat system. Kids are taught how to escape an attacker, how to free themselves from wrist holds and strangleholds, and then how to run while attracting attention. These skills might save a kid’s life.

The mainstream media isn’t interested in the actual benefits of teaching these skills to children. They are just interested in the sensationalism invoked by the use of terms like “human cockfighting” and “bare-knuckle brawls!”

The bottom line? Children experience tremendous benefits from participating in any sport, including MMA. Kids who train in martial arts, wrestling, kickboxing or other labeled “violent” sport are actually learning valuable skills and discipline. They’re staying healthy and active, and they are greatly reducing their risk for typical couch-potato diseases like diabetes, depression, osteoporosis and obesity. The real risk to kids’ health today is the risk of diseases caused by a LACK of exercise!

Rate this:
2.5

3 comments for now

Cell Phones - another new study linking to brain tumors

Posted by User Imageadmin on Apr 09 2008 | Uncategorized

Mobile phones may kill far more people than smoking or asbestos a study has concluded. People should avoid using them as much as possible and governments and the mobile phone industry should take immediate steps to reduce exposure to radiation.

The study, by Dr Vini Khurana, is the most devastating indictment of the health risks published to date.

It utilizes growing evidence that using handsets for 10 years or more can double your risk of brain cancer. Cancer can take at least a decade to develop so this invalidates official safety assurances that were based on earlier studies. Few, if any, people had used phones for that long at that time.

Earlier this year the French government warned against the use of mobile phones, particularly by children. Germany also has begun to advise its citizens to minimize handset use.

Professor Khurana (a top neurosurgeon who has received 14 awards over the past 16 years) has published more than three dozen scientific papers. He reviewed over 100 studies on the effects of mobile phones. He has put his study results on a brain surgery website. He has also written a paper based on the research that is currently being peer-reviewed for publication in a scientific journal.

He realizes that mobile phones can save lives in emergencies. He concludes that “there is a significant and increasing body of evidence for a link between mobile phone usage and certain brain tumors.” He also believes that this will be “definitively proven” within the next 10 years.

He notes that malignant brain tumors represent “a life-ending diagnosis,” and adds: “We are currently experiencing a reactively unchecked and dangerous situation.” He is afraid that “unless the industry and governments take immediate and decisive steps”, the occurrence of malignant brain tumors and the related death rate will rise around the world within a decade from now. By this time it may be far too late for any medical intervention.

Three billion people now use cell phones worldwide each year. This is three times as many as who smoke. Smoking kills approximately five million people around the world annually.

Rate this:
2.5

1 comment for now

The Torch’s Dark Past

Posted by User Imageadmin on Apr 05 2008 | Uncategorized

 

The Olympic torch is being welcomed this weekend in the UK as a symbol of great sporting spirit…something that unites people around the world in peaceful competition.
However…

The concept of lighting the torch at the ancient Olympian site in Greece and having it run through different countries has a much darker origin.

It was invented in its modern-day form by the organizers of the 1936 Olympics in Berlin. It was planned with great care by the Nazi leadership to project the image of the Third Reich as a modern, economically dynamic state that had growing international influence.

The organizer of the 1936 Olympics was Carl Diem. He wanted an event that would link the modern Olympics to the ancient Olympics. The idea meshed perfectly with the Nazi belief that Ancient Greece was an Aryan forerunner of the modern German Reich. The event also blended perfectly Germany’s perversion of history with publicity for contemporary German power.

The first modern torch was lit in Greece with the help of mirrors made by the German company Zeiss. Steel-clad magnesium torches were specially produced by the Ruhr-based industrial giant Krupp.

Media coverage was masterminded by Nazi chief Josef Goebbels. They utilized the most modern techniques and technology of the day. Dramatic radio coverage of the torch’s progress encouraged the excitement, and it was even filmed to create powerful images.

The route the torch takes has always been carefully and politically planned as well. This year’s route has been highly controversial thus far.

Beijing wanted to take the torch through Taiwan’s capital, Taipei. This had to be changed by Olympic authorities, however, due to political tensions between the Chinese and Taiwanese leaders. There is now great tension over plans to run the torch through Tibet because of recent disturbances there.

In 1936 the torch made its way from Greece to Berlin through countries in south-eastern and central Europe. The Nazis were especially keen to enhance their influence in these areas.

Seeing what happened a few years later, this route seems especially poignant now. “Sporting chivalrous contest,” Hitler declared just before the torch was lit, “helps knit the bonds of peace between nations. Therefore may the Olympic flame never expire.” The flame’s arrival in Vienna prompted major pro-Nazi demonstrations. This helped pave the way for the Anschluss (the annexation of Austria) in 1938.

In Hungary, gypsy musicians who serenaded the flame were faced with deportation to Nazi death camps only a few years later. Other countries on the relay route like Yugoslavia and Czechoslovakia would later be invaded by Germans.

Carl Diem, the relay’s inventor, ended the war as a fanatical military commander at the Olympic stadium in Berlin. He refused to accept that the Third Reich was over. Reinhard Appel was a teenage member of the Hitler Youth based at the stadium. He described a speech made by Diem in 1945 as the Red Army closed in:

“He kept referring to Sparta - the history of how the Spartans had not feared dying for their country. He demanded that we be heroes.”

Hundreds of these children were killed in a futile attempt to defend the stadium. Diem survived, however, and reinvented himself after the war as an academic specializing in the philosophy of sport. Germans are yet debating his reputation today.

In 1936 there was no doubt that the show of his torch relay was judged a great international success. As a German athlete carried the torch into the stadium in Berlin the BBC radio commentator was very impressed. “He’s a fair young man in white shorts, he’s beautifully made, a very fine sight as an athlete.”

Another relay runner was Siegfried Eifrig. He carried the torch as it arrived in the center of Berlin. He was flanked by huge swastika flags and he then lit a fire on an altar - typical of the pseudo-religious symbolism that Nazism relished. Eifrig is still alive. He is 98 and still has his Krupp torch engraved with the route of the 1936 relay. He has recently stated that he was saddened by the controversy this year’s relay has attracted and thinks it ought to be kept a “purely sporting” affair. He is also critical of the way the politicians seek to exploit it. The plan to take the torch across the summit of Mount Everest appears a “pointless gesture” that makes a mockery of the relay as an athletic challenge.

Eifrig survived the war as a soldier and he was then a British prisoner of war. He now sees the 1936 relay in a more sober light than back when he was one of the stars. No matter how great the emphasis on the torch as a shining sporting symbol, he knows better than most that amid the political wrangling and media hype there are much less welcome historical ghosts running alongside today’s athletes.

Rate this:
2.5

3 comments for now

Hotel Guests - bring your own glass!

Posted by User Imageadmin on Apr 02 2008 | Uncategorized

Watch these hotels as they take care of their guests. Disgusting!

The last time my family and I stayed in a hotel several of us got very sick with stomach issues. Obviously, we know why now. This has definitely changed the way we stay in hotels.

Rate this:
2.5

2 comments for now

Take me out to the ballgame…

Posted by User Imageadmin on Apr 01 2008 | Uncategorized

Play ball!

Why do people sing “Take me out to the ballgame” when they are already there? The song is marking its 100th anniversary this year…time to find out!

Here’s a bit of trivia for you. Did you realize that what you are singing when you sing the traditional ball game song is only the refrain? The full song is about a young woman. The two verses tell the story of baseball-mad Katie Casey, who’s love invites her to the threater. She declines saying, “No, I’ll tell you what you can do: Take me out to the ball game!” And so the song goes. In verse 2 she yells at the umpire.

The story in the song is actually quite interesting - there’s a lot to it.

Another surprise is that the song became a hit long before it was tied to baseball games. It was written in 1908 and was originally sung during reel changes in movie theaters to promote sales of the sheet music. Americans were singing “Take me out to the Ballgame” in movie theaters years and years before they were singing it in ballparks.

The history of the song is also intertwined with the history of the seventh inning stretch - the time of the game when the song is traditionally sung at major league ball stadiums. This tradition didn’t reach its height until the mid 1970s when the White Sox’s announcer Harry Caray began singing it at Comiskey Park in Chicago. Then Caray moved over to the Cubs and the national ritual was cemented. It was Harry Caray who established and then cemented the well-loved ritual.

Rate this:
2.5

4 comments for now

Clicky Web Analytics ss_blog_claim=c89a09c640bae521ba6b3f7dc1f8ee19